4 lettuce eating healthy

Lettuce is rich in vitamins and minerals from food lettuce can also be beneficial to your health, help digestion, relaxing nerves.7 vegetables are rich in fiber that you should know 8 Mistakes to avoid when preparing and eating vegetables Effects of bark, leaves, seeds and roots of some vegetables

Lettuce or romaine lettuce is used in most salads. This type of vegetables they eat very brittle and chrysanthemums are often eaten raw.   http://www.yzarticles.com/article/pros-and-cons-of-diet-five-ratio-two
Lettuce mix tofu:

Lettuce 150g, 100g dried bean curd, chili oil 20g, 2g spices. Warm water spray dried tofu, cut into strands soggy wait, hesitate over boiling water, take out and cool. Washed lettuce, julienne, blanched boiling water, take out and cool. For two types of lettuce and tofu on plate, drizzle with chilli oil is. Application: central air and gas interests, net new student apples, kidney peaceful calm.

Dried peeled shrimp lettuce mix:

300g lettuce, pickled, dried, peeled shrimp 60g, 15g sesame oil, spices 6g, 6g vinegar, minced garlic, ginger powder, mustard enough. Julienne lettuce washed for the disc, sprinkle with salt and marinate for a while to drain. Sesame oil, vinegar, mustard, spices, minced garlic, ginger powder spice water. For lettuce on plate, peeled shrimp on top and then sprinkle seasoning mix is. Uses: This dish fresh, frugal, chemical conversation starter, stimulates digestion to increase the appetite, calming sedative.    http://www.articleseo.net/article/customized-fat-loss-the-fast-diet-for-weight-loss

4 lettuce eating healthy 1
Spicy mixed lettuces interests organs, regulates the blood, the air pressure conditions.
Sesame oil mixed lettuce, peppers:   http://www.hotarticles.us/article/have-you-deceide-to-go-on-dieting


Lettuce 500g, 30g sesame oil, soy sauce 15g, 3g of salt crystals, sugar vinegar chilli powder a little. Shredded lettuce washed salt mixture marinate for 10 minutes then discard water, add some salt crystals, chilli powder on. North pot on the stove, heat the sesame oil in, the chili powder into the bowl and then the soy sauce, vinegar, a little sugar water air seasoning, sprinkle over lettuce mix is. Uses: Pi conditions appetizer, spread insulation medium welding, calming sedative.

Spicy lettuce mix:

Lettuce 500g, 50g peanuts, dried chilies 3 fruits, peanut oil 20g, 8g of salt crystals. Shredded lettuce washed, the salt in mixing bowl marinate 15 minutes, take out and drain. Chilli remove stem and seeds washed, chopped, sauteed in oil. Info soaked in cold water to hatch, drained, peeled. So crunchy roasted peanut oil in a frying pan. For lettuce in a bowl, for communication to staff, chili oil, salt mix is. Uses: benefit organs, regulates the blood, spleen events draw away.    http://www.allaboutyou.com/community/forums/thread/1820900