10 combinations of food is good for health

Here are combining food, very good for health, prevent much that you do not know.7 combining super foods for good health 6 easy food combining cause diarrhea 4 how to combine foods help reduce the risk of adverse health 1. + Rosemary red meat: Minimize carcinogenic heterocyclic amines

When food is fried baked at a temperature of 190 ℃ to 204 ℃, rosmarinic acid and carnosic acid - two antioxidants in rosemary will help reduce Minimum number of heterocyclic amines cause cancer, because antioxidants in rosemary can absorb harmful free radicals in the meat. 
http://www.bubblews.com/news/4652500-weight-loss-without-any-diet

So combining this food is good for health. 2. Tomato + Avocado: Prevent cancer and heart disease Tomatoes are rich in lycopene, the carotenoid antioxidants should be able to eliminate free radicals to prevent cancer and cardiovascular disease. Fat in avocados can help carotenoids in tomato operate more efficiently.

10 combinations of food is good for health 1
Artwork

3. + Cabbage Lemon: Helps absorb iron

Vitamin C helps absorb iron better, which is why experts propose you take a supplement of vitamin C from the orange-colored fruits, leafy green vegetables , strawberries, tomatoes, bell peppers, lemon ... with foods rich in iron , such as broccoli, onion, radish, cabbage, spinach, lettuce, asparagus


http://teslio.com/blog/post/fitnesspros/most-effective-diets-with-moderate-restrictions-5837
 ... 4. Blueberries + Grape Fruit Vietnam: Anti-oxidant, preventing aging Eating fruits bring many health benefits than just eating a fruit. While Vietnam cranberry fruit has a variety of phytochemicals and antioxidants that help your brain healthy grapes contain polyphenols have antioxidant effects, protecting cells and protoplasm in the body against the formation of free radicals. Combine 2 fruits increases can effectively eliminate free radicals, prevent cancer, and cardiovascular beneficial for anti-aging effect. 5.

  Chocolate Apples +: Prevent arteriosclerosis and cancer especially red apples Apples are rich in anti-inflammatory flavonoids quercetin, especially in apple skin. Quercetin can prevent allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer.

 And chocolate, grapes, red wine and tea contains catechins, flavonoids, helping to prevent the risk of arteriosclerosis and cancer. According to numerous studies, this combination can promote cardiovascular health , increased blood clotting ability. Buckwheat, onions and mulberry are also rich in quercetin. 6.

https://medium.com/@margotrobbie6/motive-for-weight-loss-5590312c07d
  Oats + orange juice: Stable LDL cholesterol study shows that a vitamin C-rich orange juice and a bowl of weak vessels can help clean arteries and prevent heart disease. Because phenolic compounds in two foods stabilizing effects of LDL cholesterol (bad cholesterol). 7. Eggs + melon:

  Reduce inflammation and diabetes If you eat foods containing carbohydrates in favor of protein will slow down the absorption of carbohydrates, helps glucose and blood sugar drops to a minimum, thereby reducing inflammation, diabetes , cancer and other diseases.   http://www.writerscafe.org/margotrobbie6

 By reducing the absorption of glucose, the body will naturally you have no signal. eggs are protein-rich foods also contain glucose melon, therefore, a combination of 2 types of foods will be beneficial to health .