12 principle can not be ignored in body hygiene

Hygiene is essential, but so many people do not know how new is true.2 patients prone otherwise hygiene "private parts" properly 7 key principles of hygiene body Toilet paper and the "culprit" causing vaginal infection

Whether you are regarded as a clean person, but you sure know how to keep their personal hygiene? Many of them, or simply forget to practice good hygiene habits are lazy or to comply with them. In both cases, it can cause harm to the body. Therefore, please refer to the principles of hygiene as shown here.

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- Start from  personal hygiene . You brush your teeth twice a day is not? If not, you have to start doing it from today. Mark clean teeth after lunch and dinner is essential because it helps you avoid tooth decay and periodontal disease. Also, during the day you should floss to clean teeth.

- If you are in the habit of people to share combs, brushes, napkins, towels, clothes and even water bottles ... then quit immediately. never shared objects personal with other people because they can cause you to spread germs, bacteria from other people or vice versa infecting them.

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- Do you have the habit of washing hands before and after eating, this is very good. however, if every time you use anti-bacterial soap in the belief that will kill bacteria on the hands is a mistake. You should remember that if you use anti-bacterial soap, the excess can kill body cells. This will be detrimental to the body as to make your skin dry and rough due to dehydration.

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- Keep your nails clean is something you should pay attention because under your nails is the ideal haven for bacteria. If you do not clean these bacteria, they will easily penetrate into your body due to frequent hand contact handling food or other items.

- Even if you think you clean, you also need a bath  every day . Whether hot or not, your body is also a certain amount of sweat. The amount of sweat combines with dead skin cells, dirt on the skin if not removed daily will accumulate and cause dermatitis.

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- Wash your face with water every day is the best. Especially, if your skin is oily, it should not be used more and more every time you wash your face soap because it may be causing more oil on the skin. Instead you can use a moisturizer to keep your skin smooth.

- Do not ever forget to replace all daily . There are people who have the habit of going every 2-3 days in a row, which is very harmful for health. It can not only make your legs "stinky" smell that can hardly lead to infection between the toes. Therefore, wash your feet clean and replaced daily basis to always confident with his feet.

-  Wash your hair when dirty or after the first 2-3 days  to remove dandruff and dirt on the scalp. To protect and keep  hair healthy , you should only wash your hair with warm water and not water too hot or too cold.

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- Cover your mouth when you sneeze or cough is the least you can do to protect the environment and the health of those around them. When you sneeze or cough, will certainly have a number of bacteria, germs fly out of your mouth. If you do not cover your mouth, they will quickly diffuse into the air and flew to the other person, endangering their health.

- Wash your hands instead of wiping on the type of paper that you can eat . Use a paper towel to clean just for temporary purposes, then you should rinse with water for most types of paper can not guarantee food safety because they were not fully sterilized.

- After exercising or sweating, rest and take a shower. When you exercise, sweat and oil on your skin can cause pimples arise, cause ringworm, a fungal infection or convergence cocci ... Therefore, the best, let's take a bath or clean the body after exercise.

- Hygiene "private parts" daily to avoid the proliferation of harmful bacteria imbalance and pH environment inside the vagina. This work effective preventive gynecological and avoid the risk of affecting your fertility.