The days of storms and flooding is time to proliferate so many dangerous pathogens on the skin, gastrointestinal disease, bone and joint diseases and respiratory diseases in both adults and children. Prevention in this moment is very important and necessary.
Diseases of the skin
Unfavorable weather, a lot of people with the basis of skin diseases such as foot fungus, hand fungus, pustules, folliculitis, scabies ... It is due to rainy weather, the possibility of high exposure to flooding, particularly especially dirty water from the drain ... In the rainy day, chances are you suffer from pustules on the skin is also very high and higher than if you're not careful with hygiene. Just on skin scratches bacteria will attack quickly quickly make your skin pustules appear.
http://bodybuildingfreaks.mxf.yuku.com/topic/4149947/master/1/?page=1#.U8dk5EC8ncs
Preventive vigilance in the rainy day 1
Those rainy days, people are more prone to skin diseases, respiratory diseases, digestive diseases and osteoarthritis (Artwork)
Besides, there is a type of bacteria called also capable of attacking you in the rainy days. The bacteria usually occurs in the groin, armpit, where stripes on the chest. Very easy to understand, but when going outside in the rain on everyone untimely toilet body, causing water to rain, sweat and bacteria timely appearance.
There is a fairly common disease rainstorms occur when it is scabies. It is caused by a parasite called Scabies, they penetrate the skin causing skin blisters appear, groove scabies.
http://healthandstrengththenaturalway.yuku.com/topic/590/master/1/#.U8dofEC8ncs
Also in humid weather, rain storms, you also have the ability folliculitis infection is very high. When sanitation, contaminated water, go outside in the rain to wash your toilet not careful, you should remember these bacteria will be formed and developed in the hair, the hair in the genital area. Many people are attacking bacteria and appear itchy pustules, skin ulcers ...
To prevent this disease, Dr. Le Quang Loc (Dermatology Doctors Hospital Saint Paul, Hanoi) said, in the days of flooding, the possibility of people suffering from skin diseases accounted for fairly high. You should go breathable shoes, avoid wearing shoes all a long time. By just feet sweaty shoes all sticky rain, your feet are susceptible to fungal diseases. You need to wash your feet regularly, adhere to principles dry.
In this weather, be careful when you work, avoid scratching the skin, while participating in the required personal protective equipment. Patients utmost to avoid scratching causes skin inflammation, skin by now very fragile and sensitive. If scratched, you need to quickly wash the wound with clean water, salt water, if prolonged infection, you should consult your doctor immediately for timely follow-up.
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A better way is that you need both hygiene body so clean, careful, avoid contact with flood waters. Where to go on should also wash their hands with antibacterial soap. Children with immature immune systems weaker, this is the parent object should be wrapped and careful hygiene.
Respiratory diseases, digestive
The weather during the rainy season is erratic, light rain in the afternoon sun, the temperature changes rapidly, heavy rain lasted ... which makes difficult the human body adapts to the phenomenon led colds, flu, cold . Expression were headache, cough, runny nose, sore throat ...
Preventive vigilance in the rainy day 2
If your baby has a fever, parents need to reduce fever baby properly as directed by your doctor, the baby in place drafts, avoid smoky environments, ... (Artwork)
Speaking on this issue, Dr. Tien Dung - Head of Pediatrics Bach Mai Hospital, said adults were susceptible children are also more susceptible subjects. In the current weather, parents need utmost attention to the health of children. Give your child nutritious supplements to strengthen immune system naturally. The agro such as vitamin C-rich fruits, meat, fish custard, enough sleep, drink plenty of fluids, mobilizing reasonable. If your child has a runny nose, parents can conduct daily nasal wash your baby.
If your baby has a fever, parents need to baby antipyretic properly as directed by your doctor, the baby in place drafts, avoid smoky environments ...
http://thetopamaxtrip.yuku.com/topic/3921/master/1/?page=1#.U8dsaUC8ncs
Rainstorm causes environmental, water contamination around, hereby generating a lot of young adult cases of gastrointestinal disease. It is caused by an imbalance between beneficial and harmful bacteria in the intestinal tract causing infection. Dr. Tien Dung stressed that people in general and children in particular should perform slogan cooked boiled drinking. Limit module module goes back to baby food in the microwave because microwaves nature does not kill 100% of bacteria. Everyone needs good hygiene practice good oral limbs, frequent hand washing with antibacterial soap.
Diseases of bones and joints
Along with skin diseases, respiratory, digestive, bone and joint diseases account for a high percentage of people suffering, especially in older people, with a history of disease. Erratic weather, sometimes hot and sometimes cold, rainy sun suddenly made many musculoskeletal discomfort, cramping muscles in the neck shoulders, waist.
Joint pain as a result of the arthritis, osteoarthritis . The patient feels pain in the joints in hand joints, knee joints, shoulder joints ... not the pain, the joints are swollen, hard campaign, especially in the morning.
Preventive vigilance in the rainy day 3
The patient feels pain in the joints in hand joints, knee joints, shoulder joints ... not the pain, the joints are swollen, hard campaign, especially in the morning. (Artwork)
http://www.curlynikkiforums.com/forum/life/health-and-fitness/1532945-fasting-day-it-s-not-always-pleasant
Middle English doctor, Dean Examination (Supplementary Medicine Hospital) shared the best advice to people to prevent this disease in the rainy day that is to avoid the cold rain outdoors, sports skills training in house.
Regular exercise is considered to be an effective remedy is useful for human health, particularly those with a history of osteoarthritis patients . Besides, everyone needs a full complement of nutrients, have healthy eating habits, calcium supplements, drink plenty of water.
Thursday, 7 August 2014
12 principle can not be ignored in body hygiene
Hygiene is essential, but so many people do not know how new is true.2 patients prone otherwise hygiene "private parts" properly 7 key principles of hygiene body Toilet paper and the "culprit" causing vaginal infection
Whether you are regarded as a clean person, but you sure know how to keep their personal hygiene? Many of them, or simply forget to practice good hygiene habits are lazy or to comply with them. In both cases, it can cause harm to the body. Therefore, please refer to the principles of hygiene as shown here.
http://kyleleonfatloss.blog.se/the-anxiety-on-the-joint-knees/
- Start from personal hygiene . You brush your teeth twice a day is not? If not, you have to start doing it from today. Mark clean teeth after lunch and dinner is essential because it helps you avoid tooth decay and periodontal disease. Also, during the day you should floss to clean teeth.
- If you are in the habit of people to share combs, brushes, napkins, towels, clothes and even water bottles ... then quit immediately. never shared objects personal with other people because they can cause you to spread germs, bacteria from other people or vice versa infecting them.
http://www.sccs.swarthmore.edu/users/09/leo/intlblogday/forum/read.php?1,5295
- Do you have the habit of washing hands before and after eating, this is very good. however, if every time you use anti-bacterial soap in the belief that will kill bacteria on the hands is a mistake. You should remember that if you use anti-bacterial soap, the excess can kill body cells. This will be detrimental to the body as to make your skin dry and rough due to dehydration.
12 principle can not be ignored in body hygiene 1
http://forums.dietpower.com/topic.asp?TOPIC_ID=1596
Artwork
- Keep your nails clean is something you should pay attention because under your nails is the ideal haven for bacteria. If you do not clean these bacteria, they will easily penetrate into your body due to frequent hand contact handling food or other items.
- Even if you think you clean, you also need a bath every day . Whether hot or not, your body is also a certain amount of sweat. The amount of sweat combines with dead skin cells, dirt on the skin if not removed daily will accumulate and cause dermatitis.
12 principle can not be ignored in body hygiene 2
Artwork
- Wash your face with water every day is the best. Especially, if your skin is oily, it should not be used more and more every time you wash your face soap because it may be causing more oil on the skin. Instead you can use a moisturizer to keep your skin smooth.
- Do not ever forget to replace all daily . There are people who have the habit of going every 2-3 days in a row, which is very harmful for health. It can not only make your legs "stinky" smell that can hardly lead to infection between the toes. Therefore, wash your feet clean and replaced daily basis to always confident with his feet.
- Wash your hair when dirty or after the first 2-3 days to remove dandruff and dirt on the scalp. To protect and keep hair healthy , you should only wash your hair with warm water and not water too hot or too cold.
12 principle can not be ignored in body hygiene 3
http://www.drrekkas.com/phpBBForum/viewtopic.php?f=4&t=32
Artwork
- Cover your mouth when you sneeze or cough is the least you can do to protect the environment and the health of those around them. When you sneeze or cough, will certainly have a number of bacteria, germs fly out of your mouth. If you do not cover your mouth, they will quickly diffuse into the air and flew to the other person, endangering their health.
- Wash your hands instead of wiping on the type of paper that you can eat . Use a paper towel to clean just for temporary purposes, then you should rinse with water for most types of paper can not guarantee food safety because they were not fully sterilized.
- After exercising or sweating, rest and take a shower. When you exercise, sweat and oil on your skin can cause pimples arise, cause ringworm, a fungal infection or convergence cocci ... Therefore, the best, let's take a bath or clean the body after exercise.
- Hygiene "private parts" daily to avoid the proliferation of harmful bacteria imbalance and pH environment inside the vagina. This work effective preventive gynecological and avoid the risk of affecting your fertility.
Whether you are regarded as a clean person, but you sure know how to keep their personal hygiene? Many of them, or simply forget to practice good hygiene habits are lazy or to comply with them. In both cases, it can cause harm to the body. Therefore, please refer to the principles of hygiene as shown here.
http://kyleleonfatloss.blog.se/the-anxiety-on-the-joint-knees/
- Start from personal hygiene . You brush your teeth twice a day is not? If not, you have to start doing it from today. Mark clean teeth after lunch and dinner is essential because it helps you avoid tooth decay and periodontal disease. Also, during the day you should floss to clean teeth.
- If you are in the habit of people to share combs, brushes, napkins, towels, clothes and even water bottles ... then quit immediately. never shared objects personal with other people because they can cause you to spread germs, bacteria from other people or vice versa infecting them.
http://www.sccs.swarthmore.edu/users/09/leo/intlblogday/forum/read.php?1,5295
- Do you have the habit of washing hands before and after eating, this is very good. however, if every time you use anti-bacterial soap in the belief that will kill bacteria on the hands is a mistake. You should remember that if you use anti-bacterial soap, the excess can kill body cells. This will be detrimental to the body as to make your skin dry and rough due to dehydration.
12 principle can not be ignored in body hygiene 1
http://forums.dietpower.com/topic.asp?TOPIC_ID=1596
Artwork
- Keep your nails clean is something you should pay attention because under your nails is the ideal haven for bacteria. If you do not clean these bacteria, they will easily penetrate into your body due to frequent hand contact handling food or other items.
- Even if you think you clean, you also need a bath every day . Whether hot or not, your body is also a certain amount of sweat. The amount of sweat combines with dead skin cells, dirt on the skin if not removed daily will accumulate and cause dermatitis.
12 principle can not be ignored in body hygiene 2
Artwork
- Wash your face with water every day is the best. Especially, if your skin is oily, it should not be used more and more every time you wash your face soap because it may be causing more oil on the skin. Instead you can use a moisturizer to keep your skin smooth.
- Do not ever forget to replace all daily . There are people who have the habit of going every 2-3 days in a row, which is very harmful for health. It can not only make your legs "stinky" smell that can hardly lead to infection between the toes. Therefore, wash your feet clean and replaced daily basis to always confident with his feet.
- Wash your hair when dirty or after the first 2-3 days to remove dandruff and dirt on the scalp. To protect and keep hair healthy , you should only wash your hair with warm water and not water too hot or too cold.
12 principle can not be ignored in body hygiene 3
http://www.drrekkas.com/phpBBForum/viewtopic.php?f=4&t=32
Artwork
- Cover your mouth when you sneeze or cough is the least you can do to protect the environment and the health of those around them. When you sneeze or cough, will certainly have a number of bacteria, germs fly out of your mouth. If you do not cover your mouth, they will quickly diffuse into the air and flew to the other person, endangering their health.
- Wash your hands instead of wiping on the type of paper that you can eat . Use a paper towel to clean just for temporary purposes, then you should rinse with water for most types of paper can not guarantee food safety because they were not fully sterilized.
- After exercising or sweating, rest and take a shower. When you exercise, sweat and oil on your skin can cause pimples arise, cause ringworm, a fungal infection or convergence cocci ... Therefore, the best, let's take a bath or clean the body after exercise.
- Hygiene "private parts" daily to avoid the proliferation of harmful bacteria imbalance and pH environment inside the vagina. This work effective preventive gynecological and avoid the risk of affecting your fertility.
4 lettuce eating healthy
Lettuce is rich in vitamins and minerals from food lettuce can also be beneficial to your health, help digestion, relaxing nerves.7 vegetables are rich in fiber that you should know 8 Mistakes to avoid when preparing and eating vegetables Effects of bark, leaves, seeds and roots of some vegetables
Lettuce or romaine lettuce is used in most salads. This type of vegetables they eat very brittle and chrysanthemums are often eaten raw. http://www.yzarticles.com/article/pros-and-cons-of-diet-five-ratio-two
Lettuce mix tofu:
Lettuce 150g, 100g dried bean curd, chili oil 20g, 2g spices. Warm water spray dried tofu, cut into strands soggy wait, hesitate over boiling water, take out and cool. Washed lettuce, julienne, blanched boiling water, take out and cool. For two types of lettuce and tofu on plate, drizzle with chilli oil is. Application: central air and gas interests, net new student apples, kidney peaceful calm.
Dried peeled shrimp lettuce mix:
300g lettuce, pickled, dried, peeled shrimp 60g, 15g sesame oil, spices 6g, 6g vinegar, minced garlic, ginger powder, mustard enough. Julienne lettuce washed for the disc, sprinkle with salt and marinate for a while to drain. Sesame oil, vinegar, mustard, spices, minced garlic, ginger powder spice water. For lettuce on plate, peeled shrimp on top and then sprinkle seasoning mix is. Uses: This dish fresh, frugal, chemical conversation starter, stimulates digestion to increase the appetite, calming sedative. http://www.articleseo.net/article/customized-fat-loss-the-fast-diet-for-weight-loss
4 lettuce eating healthy 1
Spicy mixed lettuces interests organs, regulates the blood, the air pressure conditions.
Sesame oil mixed lettuce, peppers: http://www.hotarticles.us/article/have-you-deceide-to-go-on-dieting
Lettuce 500g, 30g sesame oil, soy sauce 15g, 3g of salt crystals, sugar vinegar chilli powder a little. Shredded lettuce washed salt mixture marinate for 10 minutes then discard water, add some salt crystals, chilli powder on. North pot on the stove, heat the sesame oil in, the chili powder into the bowl and then the soy sauce, vinegar, a little sugar water air seasoning, sprinkle over lettuce mix is. Uses: Pi conditions appetizer, spread insulation medium welding, calming sedative.
Spicy lettuce mix:
Lettuce 500g, 50g peanuts, dried chilies 3 fruits, peanut oil 20g, 8g of salt crystals. Shredded lettuce washed, the salt in mixing bowl marinate 15 minutes, take out and drain. Chilli remove stem and seeds washed, chopped, sauteed in oil. Info soaked in cold water to hatch, drained, peeled. So crunchy roasted peanut oil in a frying pan. For lettuce in a bowl, for communication to staff, chili oil, salt mix is. Uses: benefit organs, regulates the blood, spleen events draw away. http://www.allaboutyou.com/community/forums/thread/1820900
Lettuce or romaine lettuce is used in most salads. This type of vegetables they eat very brittle and chrysanthemums are often eaten raw. http://www.yzarticles.com/article/pros-and-cons-of-diet-five-ratio-two
Lettuce mix tofu:
Lettuce 150g, 100g dried bean curd, chili oil 20g, 2g spices. Warm water spray dried tofu, cut into strands soggy wait, hesitate over boiling water, take out and cool. Washed lettuce, julienne, blanched boiling water, take out and cool. For two types of lettuce and tofu on plate, drizzle with chilli oil is. Application: central air and gas interests, net new student apples, kidney peaceful calm.
Dried peeled shrimp lettuce mix:
300g lettuce, pickled, dried, peeled shrimp 60g, 15g sesame oil, spices 6g, 6g vinegar, minced garlic, ginger powder, mustard enough. Julienne lettuce washed for the disc, sprinkle with salt and marinate for a while to drain. Sesame oil, vinegar, mustard, spices, minced garlic, ginger powder spice water. For lettuce on plate, peeled shrimp on top and then sprinkle seasoning mix is. Uses: This dish fresh, frugal, chemical conversation starter, stimulates digestion to increase the appetite, calming sedative. http://www.articleseo.net/article/customized-fat-loss-the-fast-diet-for-weight-loss
4 lettuce eating healthy 1
Spicy mixed lettuces interests organs, regulates the blood, the air pressure conditions.
Sesame oil mixed lettuce, peppers: http://www.hotarticles.us/article/have-you-deceide-to-go-on-dieting
Lettuce 500g, 30g sesame oil, soy sauce 15g, 3g of salt crystals, sugar vinegar chilli powder a little. Shredded lettuce washed salt mixture marinate for 10 minutes then discard water, add some salt crystals, chilli powder on. North pot on the stove, heat the sesame oil in, the chili powder into the bowl and then the soy sauce, vinegar, a little sugar water air seasoning, sprinkle over lettuce mix is. Uses: Pi conditions appetizer, spread insulation medium welding, calming sedative.
Spicy lettuce mix:
Lettuce 500g, 50g peanuts, dried chilies 3 fruits, peanut oil 20g, 8g of salt crystals. Shredded lettuce washed, the salt in mixing bowl marinate 15 minutes, take out and drain. Chilli remove stem and seeds washed, chopped, sauteed in oil. Info soaked in cold water to hatch, drained, peeled. So crunchy roasted peanut oil in a frying pan. For lettuce in a bowl, for communication to staff, chili oil, salt mix is. Uses: benefit organs, regulates the blood, spleen events draw away. http://www.allaboutyou.com/community/forums/thread/1820900
10 combinations of food is good for health
Here are combining food, very good for health, prevent much that you do not know.7 combining super foods for good health 6 easy food combining cause diarrhea 4 how to combine foods help reduce the risk of adverse health 1. + Rosemary red meat: Minimize carcinogenic heterocyclic amines
When food is fried baked at a temperature of 190 ℃ to 204 ℃, rosmarinic acid and carnosic acid - two antioxidants in rosemary will help reduce Minimum number of heterocyclic amines cause cancer, because antioxidants in rosemary can absorb harmful free radicals in the meat.
http://www.bubblews.com/news/4652500-weight-loss-without-any-diet
So combining this food is good for health. 2. Tomato + Avocado: Prevent cancer and heart disease Tomatoes are rich in lycopene, the carotenoid antioxidants should be able to eliminate free radicals to prevent cancer and cardiovascular disease. Fat in avocados can help carotenoids in tomato operate more efficiently.
10 combinations of food is good for health 1
Artwork
3. + Cabbage Lemon: Helps absorb iron
Vitamin C helps absorb iron better, which is why experts propose you take a supplement of vitamin C from the orange-colored fruits, leafy green vegetables , strawberries, tomatoes, bell peppers, lemon ... with foods rich in iron , such as broccoli, onion, radish, cabbage, spinach, lettuce, asparagus
http://teslio.com/blog/post/fitnesspros/most-effective-diets-with-moderate-restrictions-5837
... 4. Blueberries + Grape Fruit Vietnam: Anti-oxidant, preventing aging Eating fruits bring many health benefits than just eating a fruit. While Vietnam cranberry fruit has a variety of phytochemicals and antioxidants that help your brain healthy grapes contain polyphenols have antioxidant effects, protecting cells and protoplasm in the body against the formation of free radicals. Combine 2 fruits increases can effectively eliminate free radicals, prevent cancer, and cardiovascular beneficial for anti-aging effect. 5.
Chocolate Apples +: Prevent arteriosclerosis and cancer especially red apples Apples are rich in anti-inflammatory flavonoids quercetin, especially in apple skin. Quercetin can prevent allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer.
And chocolate, grapes, red wine and tea contains catechins, flavonoids, helping to prevent the risk of arteriosclerosis and cancer. According to numerous studies, this combination can promote cardiovascular health , increased blood clotting ability. Buckwheat, onions and mulberry are also rich in quercetin. 6.
https://medium.com/@margotrobbie6/motive-for-weight-loss-5590312c07d
Oats + orange juice: Stable LDL cholesterol study shows that a vitamin C-rich orange juice and a bowl of weak vessels can help clean arteries and prevent heart disease. Because phenolic compounds in two foods stabilizing effects of LDL cholesterol (bad cholesterol). 7. Eggs + melon:
Reduce inflammation and diabetes If you eat foods containing carbohydrates in favor of protein will slow down the absorption of carbohydrates, helps glucose and blood sugar drops to a minimum, thereby reducing inflammation, diabetes , cancer and other diseases. http://www.writerscafe.org/margotrobbie6
By reducing the absorption of glucose, the body will naturally you have no signal. eggs are protein-rich foods also contain glucose melon, therefore, a combination of 2 types of foods will be beneficial to health .
When food is fried baked at a temperature of 190 ℃ to 204 ℃, rosmarinic acid and carnosic acid - two antioxidants in rosemary will help reduce Minimum number of heterocyclic amines cause cancer, because antioxidants in rosemary can absorb harmful free radicals in the meat.
http://www.bubblews.com/news/4652500-weight-loss-without-any-diet
So combining this food is good for health. 2. Tomato + Avocado: Prevent cancer and heart disease Tomatoes are rich in lycopene, the carotenoid antioxidants should be able to eliminate free radicals to prevent cancer and cardiovascular disease. Fat in avocados can help carotenoids in tomato operate more efficiently.
10 combinations of food is good for health 1
Artwork
3. + Cabbage Lemon: Helps absorb iron
Vitamin C helps absorb iron better, which is why experts propose you take a supplement of vitamin C from the orange-colored fruits, leafy green vegetables , strawberries, tomatoes, bell peppers, lemon ... with foods rich in iron , such as broccoli, onion, radish, cabbage, spinach, lettuce, asparagus
http://teslio.com/blog/post/fitnesspros/most-effective-diets-with-moderate-restrictions-5837
... 4. Blueberries + Grape Fruit Vietnam: Anti-oxidant, preventing aging Eating fruits bring many health benefits than just eating a fruit. While Vietnam cranberry fruit has a variety of phytochemicals and antioxidants that help your brain healthy grapes contain polyphenols have antioxidant effects, protecting cells and protoplasm in the body against the formation of free radicals. Combine 2 fruits increases can effectively eliminate free radicals, prevent cancer, and cardiovascular beneficial for anti-aging effect. 5.
Chocolate Apples +: Prevent arteriosclerosis and cancer especially red apples Apples are rich in anti-inflammatory flavonoids quercetin, especially in apple skin. Quercetin can prevent allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer.
And chocolate, grapes, red wine and tea contains catechins, flavonoids, helping to prevent the risk of arteriosclerosis and cancer. According to numerous studies, this combination can promote cardiovascular health , increased blood clotting ability. Buckwheat, onions and mulberry are also rich in quercetin. 6.
https://medium.com/@margotrobbie6/motive-for-weight-loss-5590312c07d
Oats + orange juice: Stable LDL cholesterol study shows that a vitamin C-rich orange juice and a bowl of weak vessels can help clean arteries and prevent heart disease. Because phenolic compounds in two foods stabilizing effects of LDL cholesterol (bad cholesterol). 7. Eggs + melon:
Reduce inflammation and diabetes If you eat foods containing carbohydrates in favor of protein will slow down the absorption of carbohydrates, helps glucose and blood sugar drops to a minimum, thereby reducing inflammation, diabetes , cancer and other diseases. http://www.writerscafe.org/margotrobbie6
By reducing the absorption of glucose, the body will naturally you have no signal. eggs are protein-rich foods also contain glucose melon, therefore, a combination of 2 types of foods will be beneficial to health .
Wednesday, 6 August 2014
How to gain weight safely with natural foods
Eating, sleeping poorly, not absorb more nutrients from the food you eat every day, digestive diseases such as stomach pain, colitis or overwork or stress often .... the causes and manifestations of poor health, body lean and difficult to balance.
How to gain weight safely with natural foods 1
To improve weight and gaunt appearance entrenched, many people have adopted as how to gain weight fast: eat only focus, rice, oil, protein and fat to increase energy hollow, milk fat, eat more sweets or even many people also use drugs to help increase weight gain from 3-5 kg in just 1 month ....
http://submitbookmarks.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
Whatever can see the results immediately gain weight as expected but the method most rapid weight gain on short-term consequences are brought to the user, such as an increased risk of gout, diabetes, heart pulse, blood pressure, obesity as body, weight gain due to the volume of water in the cell, memory loss, liver failure, kidney .... So, after a short course of weight gain, many people have sought to resolve the unfortunate consequences of weight gain due to the method gives unsafe.
Therefore, you should always remember that: " In the process of gaining weight, safety factor should always be top priority . " So how to gain weight safely? First, find out what the specific cause is making you lean.
http://stablelinks.biz/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
Cause you lean and how to fix it:
- Eat less, palatable or not. Eating a lot but not absorbed.
The fix: Need to eat more foods rich in fiber, beneficial bacteria, micro-nutrients, vitamins, essential amino acids, antioxidants to help stimulate appetite, improve digestion, absorption food.
- Work stress, prolonged stress, sleepless nights
The fix: Adjust the mode of living, proper rest. Claim dietary B vitamins and amino acids help relieve the strain on the nervous system, deep sleep, naturally.
http://www.1stbd.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
- Ill with stomach, colon, digestive disorders.
The fix: Treat the disease, while promoting beneficial bacteria, help the digestive system healthy, creating a foundation for the weight gain.
- Health weak, or sick Classified
Ans: Nutritional supplements for body fully, to strengthen the resistance, regular moderate exercise effort to improve health.
There is a natural foods can help to overcome all the reasons mentioned above, and it is important to help thin people gain weight while improving safety both on health issues such as Spirulina Algae sun.
This is a completely natural plant, contain very high nutritional content: 60-70% nitrogen (nitrogen in high quality algae is made up of 18 of the total 20 axitamin, including 8 axitamin body can not be synthesized), full of vitamins, minerals, antioxidants ... Sprirulina Sun Tao is a perfect food for the safety of your weight gain because:
Helps the body absorb maximum nutrition from the food you eat every day due to the effect of the vitamins, minerals, and antioxidants and fiber in seaweed enhances beneficial bacteria in the intestinal system, which helps the digestive system works better.
Providing over 100 essential nutrients, perfectly natural, the body can absorb more than 90% after 2 hours. Thus, there is good support for thin people eat less, your body lacks nutrients.
Bringing deep sleep, naturally, reduce feelings of tension, fatigue, work stress caused by the effects of the vitamin B group (B1 - B12) and 2 axitamin is Tryptophan, Phenylalanine.
Get more energy, enhance resistance by the natural antioxidant content such as: Phycocyanin, Chlorophyll, Beta - Carotene, Polysaccarid ... purify, detoxify the body. In addition, Spirulina is a lot of large organizations, prestige and world recognition using:
http://on-linekreditka.ru/News/vitiligo-miracle-review-|-is-david-paltrow-scam/
"According to the World Health Organization (WHO), Spirulina is an ideal food, for various reasons: rich in iron, protein and absolutely safe for children. Currently, the WHO considered Spirulina is an ideal food "(Geneva, Switzerland, 08.06.1993).
IIMSAM Organization (of the UN) have used Spirulina helps more than 2 million children and old people in the developing countries agreed from malnutrition diseases (source: www.iimsam.org )
Solar Algae Spirulina is produced by the company Earthirise Nutritionals, LLC, is the company's largest production of Spirulina in the world. Spirulina Production company's annual accounts for half of world production of algae. Tao Sun is produced following the most stringent regulations in the pharmaceutical, food and American International organizations such as affirmed GRAS, GMP, KOSHER, HACCP, ISO 9001:2008 ...
http://pliggbookmark.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
Thin people use one course to gain weight with natural sun Algae , Algae Plus Sun Gold and Sun Purification green algae in 3.5 months, combined with diet exercise and proper rest, will certainly Safe weight gain, and improve overall health and certainly a sustainable way possible.
How to gain weight safely with natural foods 1
To improve weight and gaunt appearance entrenched, many people have adopted as how to gain weight fast: eat only focus, rice, oil, protein and fat to increase energy hollow, milk fat, eat more sweets or even many people also use drugs to help increase weight gain from 3-5 kg in just 1 month ....
http://submitbookmarks.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
Whatever can see the results immediately gain weight as expected but the method most rapid weight gain on short-term consequences are brought to the user, such as an increased risk of gout, diabetes, heart pulse, blood pressure, obesity as body, weight gain due to the volume of water in the cell, memory loss, liver failure, kidney .... So, after a short course of weight gain, many people have sought to resolve the unfortunate consequences of weight gain due to the method gives unsafe.
Therefore, you should always remember that: " In the process of gaining weight, safety factor should always be top priority . " So how to gain weight safely? First, find out what the specific cause is making you lean.
http://stablelinks.biz/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
Cause you lean and how to fix it:
- Eat less, palatable or not. Eating a lot but not absorbed.
The fix: Need to eat more foods rich in fiber, beneficial bacteria, micro-nutrients, vitamins, essential amino acids, antioxidants to help stimulate appetite, improve digestion, absorption food.
- Work stress, prolonged stress, sleepless nights
The fix: Adjust the mode of living, proper rest. Claim dietary B vitamins and amino acids help relieve the strain on the nervous system, deep sleep, naturally.
http://www.1stbd.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
- Ill with stomach, colon, digestive disorders.
The fix: Treat the disease, while promoting beneficial bacteria, help the digestive system healthy, creating a foundation for the weight gain.
- Health weak, or sick Classified
Ans: Nutritional supplements for body fully, to strengthen the resistance, regular moderate exercise effort to improve health.
There is a natural foods can help to overcome all the reasons mentioned above, and it is important to help thin people gain weight while improving safety both on health issues such as Spirulina Algae sun.
This is a completely natural plant, contain very high nutritional content: 60-70% nitrogen (nitrogen in high quality algae is made up of 18 of the total 20 axitamin, including 8 axitamin body can not be synthesized), full of vitamins, minerals, antioxidants ... Sprirulina Sun Tao is a perfect food for the safety of your weight gain because:
Helps the body absorb maximum nutrition from the food you eat every day due to the effect of the vitamins, minerals, and antioxidants and fiber in seaweed enhances beneficial bacteria in the intestinal system, which helps the digestive system works better.
Providing over 100 essential nutrients, perfectly natural, the body can absorb more than 90% after 2 hours. Thus, there is good support for thin people eat less, your body lacks nutrients.
Bringing deep sleep, naturally, reduce feelings of tension, fatigue, work stress caused by the effects of the vitamin B group (B1 - B12) and 2 axitamin is Tryptophan, Phenylalanine.
Get more energy, enhance resistance by the natural antioxidant content such as: Phycocyanin, Chlorophyll, Beta - Carotene, Polysaccarid ... purify, detoxify the body. In addition, Spirulina is a lot of large organizations, prestige and world recognition using:
http://on-linekreditka.ru/News/vitiligo-miracle-review-|-is-david-paltrow-scam/
"According to the World Health Organization (WHO), Spirulina is an ideal food, for various reasons: rich in iron, protein and absolutely safe for children. Currently, the WHO considered Spirulina is an ideal food "(Geneva, Switzerland, 08.06.1993).
IIMSAM Organization (of the UN) have used Spirulina helps more than 2 million children and old people in the developing countries agreed from malnutrition diseases (source: www.iimsam.org )
Solar Algae Spirulina is produced by the company Earthirise Nutritionals, LLC, is the company's largest production of Spirulina in the world. Spirulina Production company's annual accounts for half of world production of algae. Tao Sun is produced following the most stringent regulations in the pharmaceutical, food and American International organizations such as affirmed GRAS, GMP, KOSHER, HACCP, ISO 9001:2008 ...
http://pliggbookmark.info/story.php?title=vitiligo-miracle-review-|-is-david-paltrow-scam
Thin people use one course to gain weight with natural sun Algae , Algae Plus Sun Gold and Sun Purification green algae in 3.5 months, combined with diet exercise and proper rest, will certainly Safe weight gain, and improve overall health and certainly a sustainable way possible.
Wednesday, 22 January 2014
Soup veloute with "grass folk"
1 pound mixed greens found in popular market: radishes, Myron kafkalithres, poppies, spinach chard ...
5-6 tbsp olive oil
1 large potato peeled and diced
1 green apple peeled and cut into cubes
1 liter of water
1 bunch herbs knorr
1 pinch ground allspice
Salt and pepper
zest of 1 lemon https://plus.google.com/117698262032662778734/about
100 gr. yoghurt
4 large nuts oil
Process
Peel and wash the vegetables and cut them in half. In a saucepan, heat the olive oil and sauté the greens. Season with salt and pepper and allspice. Add the diced potatoes and diced apple. Stir with a wooden spoon and add the water and the bouquet of herbs. Let the greens cook for 15-30 minutes. We check the seasoning and remove from heat. Puree in blender. In a bowl unite yogurt lemon zest salt and pepper. To serve put on each plate by a nut oil and pour over the hot soup. In each dish and put a spoonful of the mixture with the yogurt.
5-6 tbsp olive oil
1 large potato peeled and diced
1 green apple peeled and cut into cubes
1 liter of water
1 bunch herbs knorr
1 pinch ground allspice
Salt and pepper
zest of 1 lemon https://plus.google.com/117698262032662778734/about
100 gr. yoghurt
4 large nuts oil
Process
Peel and wash the vegetables and cut them in half. In a saucepan, heat the olive oil and sauté the greens. Season with salt and pepper and allspice. Add the diced potatoes and diced apple. Stir with a wooden spoon and add the water and the bouquet of herbs. Let the greens cook for 15-30 minutes. We check the seasoning and remove from heat. Puree in blender. In a bowl unite yogurt lemon zest salt and pepper. To serve put on each plate by a nut oil and pour over the hot soup. In each dish and put a spoonful of the mixture with the yogurt.
Spaghetti ala poutaneska Dina Nikolaou
350 gr. spaghetti
450 gr. tomatoes with their juice canned
1 tsp tomato paste
4-5 tbsp olive oil
4.3 shallot or onion
Two dust. Garlic chopped
10 anchovy fillets
2 tbsp capers xarmyrismeni
½ cup. black olives, chopped
1 cup. fresh chopped parsley
https://plus.google.com/117698262032662778734/about
1 cup. sundried tomatoes
Salt, pepper, parmesan
Process
Boil the spaghetti in a large amount of salted water. saute in olive oil in a deep frying pan with onions garlic. Add the tomatoes with juice, anchovy fillets and capers. and put the tomato paste and 1-2 cups of water to boil the spaghetti. Add salt and pepper, add the olives, sun-dried tomatoes. 5-6 minutes to let the sauce and add the spaghetti in the pan. Sprinkle with parsley and freshly grated parmesan cheese and serve.
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